are you ready to

Feel good from

the inside out

JAM Nutrition is not a one size fits all approach. We will meet you where you are at on your health journey and provide you with an individualized plan based on your specific needs and goals.

Imagine a life where food choices are clear, confident, and tailored just for you.

That's what we offer at JAM Nutrition! Say goodbye to confusing diets and hello to a personalized, science-backed nutrition path that aligns with your lifestyle and health goals.

Nutrition is just one piece of the puzzle so let's get back to the B.A.S.I.C.S.

meet your new dietitian bffs

Hi, we're Julia & Mimi -

aka JAM Nutrition

Welcome to JAM Nutrition! We're Julia and Mimi, your dynamic wellness duo!

Our story began at NYU, where we embarked on the journey to become registered dietitians. 

We both had a dream of starting our own private practice - so here we are doing it together! 

At JAM Nutrition, we're committed to empowering you with the knowledge and confidence to make nutritious, delicious, and sustainable food choices.

No more subscribing to endless diets or programs—let's get back to the B.A.S.I.C.S and discover a way of eating that aligns with your unique lifestyle for the long run.

We understand that each person's health journey is personal, so at JAM Nutrition every client receives personalized, science-backed recommendations tailored to their specific health goals and needs. We meet you where you're at, ensuring a personalized approach that fits seamlessly into your unique life.

Let's navigate the world of nutrition together, making it less complicated and more balanced, realistic and enjoyable.

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It’s time to bring the joy back into food

You won't find any 'quick fix' diets here. What you will find is a journey towards a sustainable, fulfilling relationship with food.

If you're ready to make meaningful changes and embrace a lifestyle where food is a source of joy, not stress, you're in the right place.

It is possible to...

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Feel empowered around food

Gain the knowledge and confidence to navigate your diet. No more being swayed by fleeting trends. You'll finally know exactly what works for you.
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Break free from restrictive rules

Rediscover the joy of eating a variety of foods. Learn how balance and moderation can coexist with enjoyment and health.
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Get to the bottom of your symptoms

Learn how to manage your health conditions without sacrificing the joy of food. You can have more energy, clarity, and improved mood.

How it all works

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Schedule a call

Schedule your free 15-minute discovery call to learn more about nutrition counseling and JAM nutrition, to see if you would be a good fit and to determine which package suits you best.
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Choose your adventure

Choose a package: 1:1, monthly membership or group programs are available depending on what best fits your nutrition and health goals.
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Attend Initial Consultation

Here, we'll learn about your lifestyle, health and food history, past successes, short and long-term goals, food preferences, and where you stand on your health journey.
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Attend Follow-up Sessions

30-45 minute follow up sessions are the time to see how you're doing and most importantly feeling in your health journey. We discuss what's working, what's not at the moment, and discuss elements that can help you on the road to feeling your best. Think of these sessions as a time to 'catch up,' see where you're at (physically and mentally), and make modifications if necessary.

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Kind words from amazing clients

Julia was one of the most insightful, helpful, sympathetic, and knowledgeable practitioners I
have ever worked with. When working with me, she listened, provided amazing tools for my
nutritional toolkit, and she allowed me to feel safe within the space we worked in together. I really feel as though I have the foundations of creating a healthy and consistent lifestyle - one
that goes beyond dieting and bingeing (my previous problem).
Before working with Mimi I was on and off every diet known to man ….I would lose 20 pounds and eventually gain 30 back. Mimi taught me that a balanced diet without depriving myself was key to a healthier lifestyle. I no longer yo-yo diet and I feel like I have a great relationship with food for the first time in many years. Thank you Mimi for your patience and giving me my life back where I don’t constantly think about food all the time!
Julia was so down to earth and more importantly, knowledgeable and helpful! I felt like I could ask her anything without judgment and she was able to give me an informed response. I loved how quickly she got back to me with any questions I had in-between sessions and all of the resources she provided me. I now make her overnight oats consistently and reference the documents she shared with me on the daily. Highly rec if you're looking for someone who is smart but also realistic when it comes to eating habits.
Working with Mimi has been a great experience. It's the best thing I've done for myself and my health. Mimi is knowledgeable in her field and was helpful throughout my journey. I started to lose inches and my other health metrics also improved. I would highly recommend working with Mimi.
Julia and Mimi are so kind and a pleasure to work with. Highly recommend working with them!
Julia and Mimi are the best of the best. They make having goals for my health attainable and easy to follow. With their support and guidance it’s seamless to succeed! Anyone who has the chance to work with them or is looking to improve their lives in simple and guided ways, reach out asap!
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your path is unique

You're looking for a life where food's about joy and wellness, not just calories and strict rules.

Imagine your meals being all about what makes you feel good and happy, not about sticking to some rigid diet plan.

trader joes

Check out our FREE Trader Joe’s Shopping Guide for some of our favorite products and simple, week-night recipes.

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Check out our FREE Trader Joe’s Shopping Guide for some of our favorite products and simple, week-night recipes.

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